101 Exercises for the Soul by Bernie Siegel, MD

Love, Magic and Mudpies

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101 Exercises for the Soul
Divine Workout Plan for Body, Mind, and Spirit

Published by New World Library
September 2005 / 256 pages / ISBN: 1577315111

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In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter’s teaching) followed by four or five exercises designed to bring the teaching directly into the reader’s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.

Reviews for 101 Exercises for the Soul

"Siegel fans may welcome the return of the good doctor's humorous, reassuring, distinctive voice."
--Publishers Weekly